Appetizers

Veggie Black Bean Dip

  • 2 tbsp olive oil
  • 1 green bell pepper, diced
  • 1 medium-sized onion, chopped
  • 1 jalapeno pepper, diced
  • 1 can black beans, drained and rinsed
  • 1 large jar salsa (I love President’s Choice White Corn & Black Bean)
  • 1 ½ cups shredded cheddar/mozzarella cheese

Pre-heat oven to 375 degrees. Coat a large baking dish with cooking spray and set aside. In a large skillet, heat oil over medium heat. Add onion and peppers; cook until onion starts to brown. Remove from heat; pour into baking dish. Add black beans, salsa and ¾ of the cheese, and stir mixture so all ingredients are evenly distributed. Sprinkle remaining cheese on top. Bake for 20-25 minutes, or until cheese starts to bubble. Let cool 5 minutes. Serve with tortilla chips or pita bread.

Responses

  1. […] Appetizers Posted by: Kennedy | April 7, 2010 […]


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